THE BEST SIDE OF A HEALTHY DIET FOR A HEALTHY LIFE

as an example, breakfast may be a spinach and egg scramble with avocado and berries, lunch a sweet potato full of veggies, beans, and shredded hen, and dinner a salmon filet or baked tofu with sautéed broccoli and brown rice. When evaluating canned selections, try to look for very low-sodium greens and fruit packed in juice or drinking water as a